Be One Outdoors

Living The Outdoors

HOW WE TRAIN FOR SURFING | Functional Fitness Workout Routine

HOW WE TRAIN FOR SURFING | Functional Fitness Workout Routine

On this weeks vlog, the Smith brothers hit the gym with Daniel Bachmann and show you part of their training program. Koa dips in the ice bath, Trav shows you how to make the best avocado toast at the Sunrise Shack, and the brothers end the day with a rare summer swell session at Rocky Point.

NEW SUNRISE SHACK MERCH: https://www.sunriseshackhawaii.com/collections/all

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If you guys enjoyed the training tutorial aspect let us know in the comments! We can make another surf specific training video with less equipment needed.

Filmed and edited by Michael Veltman
https://www.instagram.com/michaelveltmanmedia
https://vimeo.com/michaelveltman

Follow the Smith brothers on Instagram:
Alex Smith – https://www.instagram.com/alexsmith_
Travis Smith – https://www.instagram.com/triggtrav
Koa Smith – https://www.instagram.com/koasmith
Smith Brothers IG – https://www.instagram.com/smithbroshawaii

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STRETCHING ROUTINES (DBACH’s WEBSITE):
https://www.toostrongforweakdays.com/flexibility

WORKOUT BREAKDOWN:
(2 full circuits of the following)

3 x Single/Single/Double Kettle Cycle
5 x Single/Single/Double Dead Lift Cycle (Ladies Alternative)

8 x Single/Single/Double Slam Ball Cycle
8 x Single/Single/Double Lunge Cycle (Ladies Alternative)

5 x Side/Side/Center Burpie Hurdles

5 x Single/Single/Double Knee Pull Ups
8 x Single/Single/Double Hang Knees (Ladies Alternative)

6 x Single/Single/Double Hollow Reach Backs

6 x Single/Single/Double Hollow Leg Raises

5 x Single/Single/Double Sit Up Reaches

5 x Single/Single/Double Knee Chin Ups
8 x Single/Single/Double Hang Knees (Ladies Alternative)

8 x Side/Side/Center Squatted Kettle Punches

6 x Side/Side/Center Roller Push Ups

10 x Single/Single/Double Agility Plate Feet

10 x Single/Single/Double Agility Plate Hands